Saturday, 29 October 2011

UFS101-3rd REFLECTION TOPIC

PERFECT HEALTHY LIFESTYLE I WISH TO LIVE

What I think is a good life ? I do not know how to answer but I want to live with a perfect healthy live start by saying i want a big perfect healthy lifestyle because without good health it is difficult to live the life I want to live. I wish to live with by taking more steps in my food and activities. Every day I'll adding the fruit in my cereal, having an extra glass of water, my daily life will also be more balanced, I will refrain from sleeping late or over the bed it can lower the body forces. In addition I want to avoid from smoking, in general a healthy person doesn't smoke. having yoga in every weekend also bring us to healthy life, it is part of exercise but is more focused on inner peace, other than that by doing some exercise also is healthy life. so that do not ignoring about our healthy.

No comments:

Post a Comment